Start the New Year with a renewed sense of strength, balance, and purpose as you learn how to achieve true resilience — mentally, physically, and emotionally. This comprehensive resource breaks down the essential pillars of health: stress management, mindset, nutrition, and sleep. By focusing on these key areas, you’ll gain the tools to restore your body’s natural balance, optimize your well-being, and pursue your goals with clarity and confidence.
This isn’t about quick fixes or temporary resolutions — it’s about building a sustainable foundation for success that will empower you to thrive all year long. Whether your goals are health-related or focused on career, relationships, or personal growth, this guide provides actionable steps to help you break free from cycles of fatigue, brain fog, and burnout.
Dr. Pete actively serves patients at his wellness clinic, Redeem Health, who travel from around the world seeking his services, validating his unique approach to health and wellness. His studies on the effects of stress, Roadmap to Resilience, and Redeem Health protocols, coupled with testimonials from patients and attention in medical communities have garnered him as one of “America’s Leading Stress Experts.”
Unmanaged and accumulated stress is at the root of most illness and disease — your body is fearfully and wonderfully made to adapt to its environment and recover from the stresses of surviving life. But what happens when your body becomes overwhelmed by these stresses? Dr. Pete's desire is to show people how to treat the real problem (STRESS!) and not the symptoms — in this case, pain and inflammation!